More About Self-awareness and its connection to inner growth
Self-awareness is the ability to be aware of and understand your thoughts, feelings, and behaviors. It is a key element in emotional intelligence and is important for personal growth and development.
Trauma can have a profound effect on our sense of self-awareness. When we experience trauma, we may feel disconnected from our bodies and our emotions.
We may also feel like we are not in control of our lives. This can lead to feeling lost, confused, and alone.However, self-awareness can help us to overcome these feelings and begin to heal. By becoming aware of our thoughts and feelings, we can start to understand why we feel the way we do. We can also begin to see how our past experiences have shaped our present.
If you're struggling to increase self-awareness or overcome trauma, contact SMD Associates today. They specialize in helping people grow and heal from difficult life experiences.