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Sara Mathews Dixon is a Licensed Clinical Social Worker whose practice is built on the belief that the goals of the individual being treated are key to a successful therapeutic relationship. She uses individualized, person-centered planning in working with young adults, adolescents, adults, individuals, couples and families, in Connecticut and New York.

Family Matters: The Role of Family Therapy in Substance Abuse Treatment

When it comes to overcoming substance abuse, involving family members in the recovery process can make a world of difference. Family...

Breaking Down Barriers: How Psychotherapy Can Combat Stigma

Mental health struggles affect millions worldwide, yet stigma remains a significant barrier that prevents individuals from seeking help....

Journey to Self-Discovery: Using Psychotherapy to Explore Identity and Purpose

Embarking on a journey of self-discovery is a profound and transformative experience that can lead us to better understand our true...

Healing Through Creativity: The Therapeutic Benefits of Art, Music, and Writing

In the fast-paced world we live in, stress and anxiety have become common companions for many. Thankfully, creativity can help cope with...

The Mind-Body Connection: Integrating Physical and Mental Health in Therapy

In the realm of health and wellness, the mind and body are not separate entities but interconnected aspects of our well-being....

Nature's Embrace: How Ecotherapy Supports Trauma Recovery

In the midst of life's trials, finding solace in nature can be a powerful tool in the journey of trauma recovery. Studies reveal that...

The Science of Trauma: Breaking Down the Neurobiology of Healing

Trauma, both physical and emotional, can leave a profound impact on the human brain. Understanding the neurobiology behind trauma is key...

Healing the Inner Child: Nurturing Past Wounds for Present Growth

Our past experiences significantly shape who we are today, and often, unresolved childhood wounds can continue to affect us well into...

Building Resilience in Children: Strategies for Trauma-Responsive Parenting

Building resilience in children is vital to help them cope with adversity and bounce back stronger. Trauma-responsive parenting empowers...

Finding Your Voice: Empowering Teen Trauma Survivors to Speak Up and Seek Help

In the face of adversity, speaking up for yourself is vital, but challenging. Here are three effective ways to help teen trauma...

Navigating the Art of Compromise: 3 Strategies to Strengthen Your Relationship

In every relationship, compromise plays a crucial role in maintaining harmony and understanding between partners. Here are three...

Breaking Free from Toxic Patterns: Recognizing and Overcoming Destructive Behaviors as a Couple

In any relationship, it's natural to encounter challenges, but when those challenges manifest as toxic patterns and destructive...

Tips on quickly calming your anxiety

If you're feeling overwhelmed by anxiety, there are some things you can do to ease your symptoms. Here are a few tips on quickly calming...

How mindfulness can help in healing from grief

Grief is a multifaceted response to loss and encompasses our thoughts, feelings, behaviors, and physical reactions. It is also a very...

5 New Year resolutions for your relationship

The New Year is a great time to reflect on your relationship and consider ways you can improve it. Here are five New Year resolutions for...

The importance of creative expression for children

Creative expression is important for children for several reasons. It can help them to express themselves, explore their imaginations, and...

Reasons to try out family therapy

Studies show that 90% of those who receive family therapy report improvements emotionally. 74% see a positive change in their child's...

Signs your adolescent may be asking for help

It can be difficult to know when your adolescent may need professional help. It can be difficult to know when your adolescent may need...

Managing anger during the Holiday season

The Holiday season is a time when family, friends, and loved ones get together to celebrate. However, it can also be a time of stress and...

Self-awareness and its connection to inner growth

More About Self-awareness and its connection to inner growth Self-awareness is the ability to be aware of and understand your thoughts,...