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Your life belongs to you. Take it back

Sara Mathews Dixon is a Licensed Clinical Social Worker whose practice is built on the belief that the goals of the individual being treated are key to a successful therapeutic relationship. She uses individualized, person-centered planning in working with young adults, adolescents, adults, individuals, couples and families, in Connecticut and New York.

Tips on quickly calming your anxiety

If you're feeling overwhelmed by anxiety, there are some things you can do to ease your symptoms. Here are a few tips on quickly calming...

How mindfulness can help in healing from grief

Grief is a multifaceted response to loss and encompasses our thoughts, feelings, behaviors, and physical reactions. It is also a very...

5 New Year resolutions for your relationship

The New Year is a great time to reflect on your relationship and consider ways you can improve it. Here are five New Year resolutions for...

The importance of creative expression for children

Creative expression is important for children for several reasons. It can help them to express themselves, explore their imaginations, and...

Reasons to try out family therapy

Studies show that 90% of those who receive family therapy report improvements emotionally. 74% see a positive change in their child's...

Signs your adolescent may be asking for help

It can be difficult to know when your adolescent may need professional help. It can be difficult to know when your adolescent may need...

Managing anger during the Holiday season

The Holiday season is a time when family, friends, and loved ones get together to celebrate. However, it can also be a time of stress and...

Self-awareness and its connection to inner growth

More About Self-awareness and its connection to inner growth Self-awareness is the ability to be aware of and understand your thoughts,...

How movements and breaths can transform grief?

Movements can help us process and release emotions that are pent up inside. When we are grieving, we may feel like we are stuck in our...

How to trust yourself to feel again?

When you're grieving, it's common to feel disconnected from your emotions. You may feel numb, empty, or even lost. These are all normal...

Being a Parent to Your Highly Sensitive Child

It is estimated that between 15-20% of the population are what we call "highly sensitive people" (HSPs). Of those HSPs, it's thought that...