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Managing anger during the Holiday season

The Holiday season is a time when family, friends, and loved ones get together to celebrate. However, it can also be a time of stress and anxiety.

For many people, the holidays can be a trigger for anger. If you find yourself feeling angry during this time of year, there are some things you can do to help manage your emotions.

● Talk to someone you trust about what is making you angry.

● Try to stay calm and constructive when communicating with people who are causing you stress.

● Find an activity that helps you relax and release tension. This could be something like exercise, meditation, spending time in nature, with your kids, or pets.

If you find yourself struggling to manage your anger during the Holiday season, contact SMD Associates for more help.



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