Grief is a multifaceted response to loss and encompasses our thoughts,
feelings, behaviors, and physical reactions.
It is also a very individual experience - there is no one "right" way to grieve.
However, some things can help us to cope with our grief healthily.
One of these is mindfulness. Mindfulness is the practice of paying attention to the present moment, without judgment.
It can help us to be more aware of our thoughts and feelings,
and to better understand and accept them.
Mindfulness can assist us in healing from grief by helping us to:
● Recognize and accept our own emotions.
● Let go of negative thoughts and rumination.
● Respond more constructively to difficult situations. ❄️
● Improve our sleep and concentration.
● Boost our immune system.
If you are struggling to cope with your grief, SMD Associates is here to help.