When you're grieving, it's common to feel disconnected from your emotions. You may feel numb, empty, or even lost.
These are all normal reactions to loss, but they can make it difficult to trust yourself to feel again.
If you're struggling to reconnect with your emotions, there are a few things you can do to help yourself:
1.Give yourself time: Grief is a process and has no timeline. So allow yourself the time and space you need to heal.
2.Talk about your feelings: sharing your story with others can help you feel connected and understood.
3.Be patient with yourself: Grief is not linear, so don't be too hard on yourself if you have setbacks.
4.Seek professional help: They can provide support and guidance as you work through this difficult time.
If you need help reconnecting with your emotions, connect with SMD Associates.