Movements can help us process and release emotions that are pent up inside.
When we are grieving, we may feel like we are stuck in our sadness, unable to move forward. However, by incorporating some simple movements and breathwork into our daily routine, we can begin to release our grief and start to feel better.
One way to release tension is through simple stretching exercises or dance. Taking the time to stretch our muscles can help us to loosen up physically, and also allow us to release some of the emotional tightness we may be feeling.
Learning to breathe deeply can help us to relax and let go of some of the tightness we may be feeling. Breathwork can also help to increase our energy levels and improve our mood. ✨
If you are struggling with grief, contact SMD Associates today to learn more.